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June 20, 2013

Paleo: Bratwurst with caramelized onions, mushrooms & kale atop cauliflower puree.

Bratwurst with cauliflower puree
By

I lost a lot of weight doing low extreme low carb eating, but always felt guilty about all of the processed shit I was eating, like fake sugars and salad dressings.  I prefer to eat “real” things, so Craig and I are both making an effort to eat more “paleo” – that is, cutting out grains and legumes, and most other processed sugars, etc… Additionally, I’m trying to limit carb intake to between 80 and 100 g net carbs.  That should result in slower than VLC weight loss, but definitely more sustainable – especially because one or two slip-ups won’t fuck me out of ketosis for a couple days.  Regardless, the idea for this dish was my riff on a mash-up between something I found on SheCooksHeCleans and TheDomesticMan.


Ingredients:
Cauliflower Puree:

Caramelized onions, mushrooms & kale:

Bratwursts:

Sauce:

Instructions:


Nutritional breakdown per serving (1/5):
Calories: 552
Carbs: 17
Fiber: 6
Fat: 44
Protein: 22

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Posted in: Clean Eating, Cooking, Food, Paleo